September 18th, 2019 By dirty martini

I was looking forward to leading the pack so much that I woke up at 4p ready to go.  I arrived early and was surprised to see 3 new FNGs and new PAX member.  The PAX said take it easy on the new FNGs but that would not be the F3 way.  I gave the disclaimer and we were off to waramama.

Waramama:

Moseying around the parking lot: high knees, butt kickers, side to side, curb step ups.

30 SSH, 15 merkins, 10 CP, 10 mountain climbers, hamstring stretches  (The mumble chatter was being to ramp up!)

The Thang:

Mosey to the Park.  One stop along the way to do 10 merkins before we kicked off.  The goal was to mirror the AO challenge.  We did 100 merkins, 200 squats and 300 lbc.  I saw the look the PAX gave me like you have to be kidding us.  We also added sprints in between each set.  The PAX finished strong.  Next we went to the basketball court.  We bear crawled up and back. Next… 15 star jumps, 15 mountain climbers and 10 burpees.  Spin cycle… Repeato without a break.

Mosey back to Mary and finished with 20 low flutters.

No annoucements but prayers went up for Dodger’s mother.

Grateful to have 3 FNGs with us for a total of 12 men for the beat down.

Have a great day and see you on the other side of Hump Day!

Dirty Martini

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