September 17th, 2019 By HotWheels

8 PAX posted for the July round and running of the Chain Gang. Nice post by Gentle Grizzly who totally slayed it this morning. Great Job!

“The Chain Gang” is a partner AMRAP, in Pairs of two’s partner start and finish together.  It is a 1.27 Mile loop with 10 pain stations.  Start Finish line is located at the Precinct’s Intake section of the compound.

And goes something like this….

Run up Katelyn Drive to Trehurst to Station #1 20 Mercins

Continue Run up Katelyn to Prosperity Church to Station #2 20 Dips

Turn and Run back down Katelyn to Silvermere for Station #3 20 Mason Twist

Continue on Katelyn, Right on Saxonbury, Right on Avon Farm to Station #4 20 Squats

Run to the bottom of Avon Farm for Station #5 20 Burpees *the fan favorite

Run back up Avon Farm to Garden Grove for Station #6 20 Monkey Humpers

Continue Run up Avon Farm to the Cell Block for Stations #7 20 Mercins ( again ) and #8 20 Curls with Cinder Blocks

Run out of the Cell Block to the Great Wall for Station #9 20 Muscle ups

Run to the Gun Range for the final Station #10 20 Pull Up

Return the Start/Finish line and get as much as you can.

This is an AMRAP event so keep track of your progress.  A google Doc is posted in the Precinct’s Slack Channel to keep track of your progress this year. Score yourself by counting the number of completed LAP’s and the completed stations during a partial lap.  As an Example if you complete a full lap and progressed though the stations to fully complete Stations #5, your score is 1.5, or is If you completed 2 Laps and progressed though the stations to fully complete Stations #2, your score is 2.2.

Track your progress on this shared google doc. https://docs.google.com/spreadsheets/d/1EFZQkrogJYh65EgJQ9KAAGMcpp0QY8ljQ81TUPFQA9Y/edit?usp=sharing

Thanks for the assist from all PAX in collecting the cones/blinkies.

Announcements; A few good HIM are needed for the St Jude 5K on 9.28.2019, A Speed for Need event with TC ready to Race… Sing Up Here and Message Hot Wheels.   https://fundraising.stjude.org/site/TR/Walk/Walk?pg=entry&fr_id=107572

Prayer’s for Man Down’s Family to receive and offer on their by this Sunday. Claiming it.

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