September 16th, 2019 By Adam Butler

Eight of us gathered Monday morning for what was certain to be a great time. I wasn’t late nor was I last to arrive thanks to Man Bun coming in on two wheels. Didn’t see a flag.  Hmmmmmmm.

Disclaim, start watches and head to the memorial for COP

SSH x20

IW x15

Happy Appy  x15

Mountain Climber x20

Mosey to track for a burpee Native American Indigenous run. Hit the last corner and AYG to the east bench on the east field.

Mosey to midfield or the halfway line depending on your brand of football and prepare for 11s. Do 10 squats, run back to bench for 1 merkin and so on until you get to 1 squat and 10 merkins.

Head back to midfield or halfway line and head the other directions for round two of 11s. This time dry docks and LBC’s were the flavors.

Mosey to the west field, lunge walk to the other sideline/touchline then resume mosey back to memorial for an LBC ladder.

Mosey back to where a flag would typically be. It’s in High Chair’s possession but since he’s hosting a 2nd F cookout(or barbecue for Yankees) at his house and he Q’s The Vet almost every Saturday we each did 12 burpees which covered our penalty and High Chair’s as well. Let’s hope it makes it back on the morrow.

Finish burpees and do five minutes of deep stretching/Broga promotion.

 

Moleskine – We’re supposed to hit it a little harder Monday mornings and since I’m typically toward the back I try to make these Qs a you vs you deal so you can whip it as much as you need to while the rest of us get there eventually. Solid work this AM, gents.

 

Announcements – 2nd F at High Chair’s residence Saturday evening. Details in the slack channel and HC there as well.

The fall Healthy Eating Challenge starts Monday.  It will suck.  It will also be awesome. Come join Othello and I as we stay generally hungry but lighter with more energy.

Prayers for Chum and his family as his mother has lost her second sister in the last week.

Piledriver

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