September 14th, 2019 By Murdock

14 HIMS braved perfect temperatures and low humidity to enjoy some old stuff and some new stuff from Murdock.

After a disclaimer of “Sue me if you want to” the PAX mozy’d to Warmarama.

The typical:

SSH, IST, CP, WM combo ensued. Then formation of one line for Follow the leader.

We went up and down the soccer field hill a few times on the way to the back of the park.  Upon emerging from the field, it was noted that the baseball field gate was wide open.  On the fly adjustments were in order.

Upon arrival at the snack shack, the PAX partnered up.  Figure eights ensued.  Round one with Wall hops, Round two with Low and Slow Squats, Round three with Decline Merkins.  The PAX then called upon Sandman to call out a 120 heart rate.  Adjusted to 130.  Adjusted to 135.   F it.  Let’s go.

We mozy’d to the fence on the road past the short trail hill.  Some partner dips took place.

The PAX then mozy’d to that which was intended for the best down.  The stairs.

Partners squared off this time. First race was single step, winner would call the exercise for the Pax. Second race was bunny hops. Third was fewest steps.  Etc…

Back to the road and the fence for Low Flutters, some reverse Indian run, and then some incline merkins.

To the lower lot for a lunge/merkin relay.

Mozy’d to Mary.

Pretzel crunch, stretches, announcements, COT.

Always a pleasure when the schedule allows me to lead the PAX.  These Fall days make it easy to forget the hot Summer and not anticipate the cold Winter.

 

 

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