September 9th, 2019 By Othello

Six men came out to see YHC host a Piledriver after a grueling BRR event just two days before.  The thought, stay away from the legs today, give them a rest and focus on chest and shoulders.  Well, audible, we needed a little running and it was good to stretch the hammies if even for a bit.  It went something like this:

Lousy disclaimer, Mosey over to the far soccer field, circle up by the bleacher seats for a little…

Warm-O-Rama

• SSH x10 (x=cadence)
• Low Slow Squat x10
• Windmill x10
• Shoulder circles (L/R) OYO
• Stir the soup (L/R) OYO – name your soup
• Ballistic Shoulder stretches

The Thang
Line up on the soccer field sideline.  YHC will call a merkin related exercise.  We will do 10 reps then run over to the other side and do 10 reps there.  Run back and do air squats until the six arrive.  Once the six is back, YHC will call a Mary exercise.  Then, on to the next Merkin Exercise, repeato until 0600.

• Regular Merkin, Low Flutter
• Wide Arm Merkin, LBC
• Diamond Merkin, Low Dolly
• Incline Merkin, WWII’s
• Decline Merkin, Box cutter
• Nipple Merkin, Squirm
• CDD, Dying Cockaroach
• Hand Release Merkin, KTE’s

At 0600, YHC allowed each Pax to call their favorite Merkin and Mary exercise.  That gave us an additional 6 rounds to finish us up at 0614.  Mosey back to the Flag.

Count/Name-O-Rama

Announcements

• Hit the Brixx this Saturday 9/14.  Who is going?  We will want to coordinate a meeting location.  Lets all talk this week and bring the mumblechatter.
• Lot’s of Open Q’s this month.  Please look at the calendar link in Slack and sign up for a few dates, AYE!
• TAP’s for the Bahama hurricane victims as well as for the folks on the NC coast.

Moleskine

• Good to see Hugo out there today, riding out the Hurricane in Mint Hill.  Will be great to catch up with you this week.
• Nimbus-thanks for leading Saturday and posting strong today.  “Gravity waves, huh?” #gottoshowtoknow
• Body-let us know if you want to call for an OTB workout at your house to clean up that subfloor, wow! #heretohelp
• Hornet-Thanks for picking up a Q spot this month, strong work out there this morning, you are becoming a faster runner.  Maybe BRR 2020?
• Big Tuna – same brother, I don’t think you even sweat a little bit today #alwaysstrong
• Booyah – I am always surprised when you Post.  Not there when we start to Mosey, then you sneak up on us like the flu.  #sneakypete.  Always good to see you brother.

Piledriver

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