In it for the M2
All Rolling Stone BackblastsSeptember 6th, 2019
YHC plead with the Stoners the evening before for someone new to grab the M3 Q to no avail. Since there is a stretching session at M3 to go along with some pain, YHC picked up the Q as he has been working on a specific stretch to help with plantar fasciitis that he has been dealing with and figured why not work it into the workouts #ulteriormotive. So 0530 rolls around and Kilowatt and Hot Pack are present and ready to go. We grab some tires and Firestone comes storming in and we are ready. Somewhat thorough meandering disclaimer given and we are off.
Warmarma: Lap around the small lot, then stretching around the lot (elbow to instep, inchworm, curtsy lunge (Apollo Slowno – book it KW we can’t do better) SSH, WM 2.0
M1: When in doubt – Simple & Sinister – YHC’s go to KB workout. Except we have sooo many toys, gotta sprinkle at least a couple in. So here it is.
5 Rounds:
- 10 one arm swings each hand
- 2 KB Turkish get ups each hand
- 5 Tire flips
- Lap around lot
That gave us a solid 15 minutes or so of work, perfect. Other than the tire flips and laps that is the entire official S&S routine.
M2: Been working with this stretching routine for a few days. 2 minute long stretches to lengthen the muscles. Sounds reasonable, although Hot Pack (a physical therapist #professional) might not be so sure. But the guy below is on the internet, so it must be true. Either way see below.
Finish with some hamstring stretches and recover, recover.
COT: Prayers for Hurricane Dorian victims and responders. Prayers of support, compassion and acceptance for my friends Jason and Kim, and their child who has decided to change genders, which is a scenario that could only possibly be understood unless you are in it.
Moleskin: Solid work put in by everyone. Firestone said Get-ups are his nemesis, nah, they are everybody’s nemesis. The grass was soft for them though, thanks for cutting the grass Sparknut, come join us sometime. Hot pack apparently must think the rest of us are sissies as he did his GUs on the pavement and paced the group. Apollo Slownos are now a thing, thanks KW. We need some different Qs for M3. Not all that hard to pick a WOD and do some stretching. The father of M3 is back at the helm next week, you know Pox will bring it for sure. Have a great weekend brothers.