August 31st, 2019 By Chum

YHC is a little late in posting this workout and will have to pay the penalty at the next BC. So, here is a short tally of what we did to close out August 2019

WARMUP

• Mosey for a mile (ish) to warm-up to tired cold bodies
• A few moments of confusion as YHC tried to marry SSH and LSS into a bastardized motion that neither worked or counted right
• SSH x 15 IC
• LSS x 15 IC
• Sister Mary Catherine x 15 IC
• Leg Lift Right x 10 IC
• Leg Lift Left x 10 IC

THE THANG

• Partner Up in the middle of Quail Hill
  • P1 runs the short leg up to the top of the hill and back to center, then reps LSS till P2 returns
  • P2 runs the long leg down to the bottom of the hill and back to center
  • 10 handslap merkins
  • Rinse and repeat in alternate directions till 50 handslap merkins are completed
• Mosey into the park through the gate
  • partner carry down hill to the tee box
  • flapjack partners from the tee box to the pull-up station
• Individual Effort
  • Alternating sets of Pull-ups and Push-Ups till 50 of each is complete
• Mosey Trail Run to the Bridge
  • Rabbits ping-pong on the six
• Reverse Mosey for some Trail of Tears from the Bridge to the top of Heartbreak Ridge
• Regular Mosey down the trail to the Trailhead at the creek
• Partner up for Rock Rucking
  • P1 does WW2 Sit-ups while
  • P2 carries both rocks up and Pork Chop hill to the Volleyball courts, then down the trail to swap with P1
  • flapjack and repeat for 2 rounds each partner
• AYG gasser from the trailhead to the shovel flag

MARY

• LBC Ladder (Booyah Style)
  • 10 IC LBC1
  • 10 IC LBC2
  • 10 IC LBC3
  • 10 IC LBC2
  • 10 IC LBC1

COT

 

The Vet

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