August 22nd, 2019 By Alcatraz

A PAX of 23 gathered in the gloom.  No music and no printed written instructions, just YHC and a dream.  A dream of sweat, endearingly sarcastic insults and muscle fatigue.  These dreams aren’t for everyone, but they are stuff F3 is made of.  A less than dreamy disclaimer given and a  mosey began to…

WARMARAMA:

• SSH x 19
• IST x 17
• Mountain Climber x 15
• Cotton Picker x 13
• Merkin x 11

THE THANG:

Mosey to the rail for a series of 10…

• Dips
• Incline Merkins
• Decline Merkins
• Hold Halfway

Line up for Indian Run around the track stopping after one lap at the playground.

PAX execute Rocky Balboas while 4 partner groups head to the playground equipment for 10 Partner Assisted Horizontal Rows.  This rep count never changed.

Circle up or amoeba up as it were in the parking lot for a series of 10…

• Ankle Touch Squats
• Jump Squats
• Lower Half Squats
• Hold Halfway

Rinse and repeat with 15 reps with LBCs while waiting at the play ground

Rinse and repeat with 20 reps with Reverse Crunch

Rinse and repeat with 15 reps, sans Indian Run and Horizontal Rows

Mosey to…

MARY:

• Pretzel Crunch x 20
• Low Flutter x 20
• The W x 15
• Low Dolly x 15
• Greatest American Hero with vocals

COT and BOM!

THE DREAMY MOLESKIN:

1. Great work today men!  @Poutine was eager to leave his gloves behind as the PAX had enough bear crawls for one week thanks to @DutchBoy.
2. During the initial mosey @Chavez and YHC were commenting that it felt kind of nice.  However, the sweat stains on the asphalt proved that it is still August.  But soon September will bled into October bringing cooler glooms.  The over/under for @Conchito to wear a hoodie and long pants has been set at October 28.  Please make your prediction in the comments.
3. F3 and FiA will have a table at Prosperity pool and we need volunteers this Saturday, Aug 24.  The time is 11am to 4pm and there will be 2 shifts.  Prerequisites – Highland Creek pool pass, pleasant demeanor and willingness to share some F3 inspiration.  Reach out to @Disaster on Slack if you are able to help or comment below.
4. With summer winding down and school starting back up, now is a great time to invite some men to F3.  It’s great to see newer faces in our PAX, but let’s keep encouraging other guys to start their day with some Fitness, Fellowship and Faith.

Always an honor to lead the PAX!

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