August 21st, 2019 By Fire Chicken

Just 5 for a dreary, soupy, muggy hump day at the mill…72 degrees w/ 97% humidity….ugh

We moseyed down to the ring of Honor for warm-o-rama: SSH’s x 50 IC, IST’s x 15 IC, Hillbillies x 15 IC, & slow cotton pickers x 10 IC…

Mosey back down main street to the parking deck for the Thang:

Level 1: 5 merkins, 5 core killers, 5 squats
Level 1 1/2: 8 merkins, 8 core killers, 8 squats
Level 2: 10 merkins, 10 core killers, 10 squats
Level 2 1/2: 15 merkins, 15 core killers, 15 squats
Level 3: 18 merkins, 18 core killers, 18 squats
Level 3 1/2: 20 merkins, 20 core killers, 20 squats
Level 4: 18 merkins, 18 core killers, 18 squats (YES! Finally working our way back down)
Level 4 1/2: 15 merkins, 15 core killers, 15 squats
Level 5: 13 merkins, 13 core killers, 13 squats
Level 5 1/2: 10 merkins, 10 core killers, 10 squats
Level 6: 5 merkins, 5 core killers, 5 squats
BONUS….Level 6 3/4: 10 burpees
Mosey back down parking deck via ramps and then stairwell to Mary

Mary: Down dog to cobra to childs pose

Prayer requests/announcements: No prayer requests really mentioned so prayed for any unmentioned prayer requests and pax that aren’t currently with us due to sad clown syndrome, injuries, etc.

Moleskin: YHC made this one up on the fly and turned out to be a burner…137 reps for each of the above exercises which isn’t a ton of merkins and squats BUT 137 core killers is a beast…AO numbers feeling some effects of late vacations, some injuries, and definitely some sad clown status quo issues….Keep spreading the word so this AO can continue to grow.

Always an honor,

Fire Chicken

Backblast

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