August 20th, 2019 By Skipper

9 men and a sailor on a girl’s bike posted for the August 2019 running of Chain Gang.

“The Chain Gang” is a partner AMRAP, in pairs, or small groups that start and finish together.  It is a 1.27 Mile loop with 10 pain stations.  Start Finish line is located at the Precinct’s Intake section of the compound.

And goes something like this….

Run up Katelyn Drive to Trehurst to Station #1 20 Mercins

Continue Run up Katelyn to Prosperity Church to Station #2 20 Dips

Turn and Run back down Katelyn to Silvermere for Station #3 20 Mason Twist

Continue on Katelyn, Right on Saxonbury, Right on Avon Farm to Station #4 20 Squats

Run to the bottom of Avon Farm for Station #5 20 Burpees *the fan favorite

Run back up Avon Farm to Garden Grove for Station #6 20 Monkey Humpers

Continue Run up Avon Farm to the Cell Block for Stations #7 20 Mercins ( again ) and #8 20 Curls with Cinder Blocks

Run out of the Cell Block to the Great Wall for Station #9 20 Muscle ups

Run to the Gun Range for the final Station #10 20 Pull Up

Return the Start/Finish line and #repeato.

This is an AMRAP event so keep track of your progress.  A google Doc is posted in the Precinct’s Slack Channel to keep track of your progress this year. Score yourself by counting the number of completed LAP’s and the completed stations during a partial lap.  As an Example if you complete a full lap and progressed though the stations to fully complete Stations #5, your score is 1.5, or is If you completed 2 Laps and progressed though the stations to fully complete Stations #2, your score is 2.2.

Track your progress on this shared google doc. https://docs.google.com/spreadsheets/d/1EFZQkrogJYh65EgJQ9KAAGMcpp0QY8ljQ81TUPFQA9Y/edit?usp=sharing

Moleskin:

1. T-Claps to @HotWheels for providing and keeping the markers and blinkies for this workout, and for setting up. #consistentHIM
2. Strong work by all Pax today! #committedHIM
3. Keep @Brutus in your prayers as he positively affects lives in Africa. #internationalHIM
4. Sound off in comments…

Ahoy!

Skipper

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