July 29th, 2019 By Practice

After being locked out of Slack for a few days, and getting busy, I finally got this BB out.

 

21 HIM descended on The Ridge for a double dose of pain. YHC and co-Q, Hot Spot, lead the PAX on a fun filled adventure on that cool (relatively) July morning. Plenty of mumblechatter and a ton of no-quit. It was great to have Solo Cup back leading the barrage of verbal arrows. His exchange with Calypso is the stuff of legends.

 

After a brief explanation of the co-Q arrangement the PAX was off…. Mosey to warm-up.

Disclaimer

Windmill

SSH

IST

Monkey Humpers (a personal favorite, right DT?)

 

Mosey to picnic tables.. 2 sets OYO – 15/30reps

Dips

Bobby Hurleys

WWII

Carolina Dry Dock

Step Ups

 

Mosey back to the wall

People’s chair w/ leg lifts and air presses – sprint across field and back

BTTW – sprint across field and back

Elbow Plank – sprint across field and back

Repeato people’s chair – sprint across field and back

 

Mosey to parking lot

Suicides for two lines – Bear crawl out, 10 merkins, crab walk back, Bobby Hurley’s

 

Mosey to the hill

11’s – can’t recall what we did at the bottom – quadraphilia up hill – squats at top – run down

 

Mosey to Mary

Jane Fonda

Homer to Marge

Crunchy Frog

 

Count-o-rama, Name-o-rama

Announcements

QSource Grinders at all locations on Saturday

Prayers

Family of Claire – young woman killed in jet ski accident

Family of Scooter’s friend who died in a hiking accident

 

Prayer

 

Always an honor to lead.

Harrisburg

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