July 29th, 2019 By Tough Skins

YHC was voluntold to take the Q spot this morning.  All good.  We had a Rice-a-Roni (btw- where was he) inspired good time.

YHC tweeted a preblast last night with promise of some good rock.  Little did the PAX know the rock would be that of Riprap and not that of the music kind.  Oh well.

Capri Lap:

• Disclaimer given
• Mosey to memorial
• SSH (20x)
• 2 Burpees
• IW (10x)
• 2 Burpees
• Happy Appys (10x)
• 2 Burpees
• 5 Penalty Burpees (for Booyah)
• Grandpa Jacks (10x)
• 2 Burpees

Tha Thang P1:

• Mosey to ditch and choose a coupon (don’t get too ambitious – we’ll be lifting it a bunch)
• Mosey to wall ball court
• Complete the exercises in succession in descending set counts of 12,10,8,6,4,2
• The exercises were Chest Press, Face Smashers, Standing OH Press, Dead Stop Curls.

Tha Thang P2:

• Mosey to pull up station stopping 4 times for 5 merkins each stop
• 10 Pull-ups OYO modify as needed
• Mosey back to ball court stopping 3 times for mixed merkins

Tha Thang P3:

• Repeat Part1

Extra Credit:

• Pile up rocks in the corner and wall sit shoulder to shoulder for Chilean Miner
• Oops, gotta come back

Mary:

• Redeposit coupon and mosey back to flag
• Flutter (15x)
• LBC (10x)
• Rosalita (10x)

NMM:

• Please be in prayer for Gary today (Othello’s friend) having open heart surgery today
• Be in prayer for Man Bun.  He’s looking for a job
• Be in prayer for Body as he starts a new business
• Great work by everyone today.  Love the sharing of coupons.
• Sorry we didn’t have music.  Thankfully Pay-to-Play had us covered for a little while.
• Always an honor to lead.  TS-out

Piledriver

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