July 29th, 2019 By Disaster

Seventeen men showed up at Highland Creek Sports Club this morning hoping to find some kind of beatdown to meet their needs. Several of them showed up for Mettle but with no Q in sight there was some confusion about how we would work it out. Finally it was agreed that the PAX would have the option of running a mile or doing a kettle bell warm up, with all PAX then completing the following exercise regimen at the playground:

• 10 pullups
• 20 merkins
• 30 air squats
• Repeato X 10

The PAX then had the option of running a second mile or completing a kettle bell cool down. All PAX joined together for the COT and BOM and prayer before heading our separate ways. Some of the PAX got creative and managed to knock out all of their requirements for today’s ’19 for 19 push up challenge’ as part of the Murph. Well done men.

I’m coming off a week long vacation so I need to keep this backblast short. Thanks to everyone who showed up this morning and to @Pony Boy for coming up with a creative solution that kept everyone happy. Also #T-Claps to @Bromance for completing his first Murph today. Well done!