July 29th, 2019 By Skipper

A 6-pax showed up to start their week and end their month with a challenge called the #Murph!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

1. Welcome @Blip to his first #Murph. #killedit
2. Thanks for the accountability men! #ISI
3. Prayers for our country and it’s leaders.  Also for all men and women serving our nation and those who paid the ultimate price. #ltmichaelmurphy

Ahoy!

Skipper

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