July 26th, 2019 By Fire Chicken

Warmarama:  Jog from the deck to the eternal flame for some arm circles, cotton pickers, and ISTs.

Beat Down!

Jog back to the get some plates to take behind the building across from the parking deck.

On your own:

20 reps of curls

20 squats

20 over head press

20 squats.

Repeat this twice

Together:

10 man makers with the plate.  Set the plate down then jog to the end of the building and back

8 man makers with the plate then jog.  Repeat the process until finishing with 2 man makers

Take the plates back then jog to Dale.

Reverse Indian Run around the Dale Statue.  When the line is caught the line must do 20 Freddy Mercs in cadence while the sprinter rests.  Repeat the process until everyone sprints once.

Jog back to the deck for cool down.

The Burgh

Backblast

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