July 10th, 2019 By Gray Daus

EightMen escaped the fart sack to support their Q in training.  The mid summer gloom was almost nice as the humidity level dipped down to a comfortable 89% humidity.  The fields were freshly mowed and one bird greeted us enthusiastically from a tree as we warmed up.

YHC received on the job training in counting and cadence ( a sequence of notes comprising the close of a musical phrase-Webster). PAX demonstrated much grace to the Q who mumbled like a drunken beggar through several exercises before finding his cadence. YHC was greatly aided by The Body who modeled counting during Most exercises “One”.

Warm-0-Rama (Parking Lot)

• SSH x 15 (x denotes cadence)
• Low/slow squats x 10
• Cotton Pickers x 10
• Merkins x 5
• Mosey through parking lots-Kareoke L/R, Butt Kickers

The Thang

Seven of Daimonds

•  Round 1: 7 Slap Merkins
• Round 2: 14 Flutter Kicks (7 per leg)
• Round 3: 21 Carolina Drydocks
• Round 4: 28 Squats

10 second rest, followed by Mosey to playground area

5 chin-ups, 15 bench dips, repeato

Mosey to Mary, YHC was informed that we had ample time to complete a full workout :), PAX completed 10 burpees in honor of The Body and Proceeded to Ring of FIre:

Nimbus: J-Lo’sx10, Goodell-High Maryx10, The Body-Leg Lifts “One….One and a half”…, Othello, Silas-Granpa Jacks, ToughSkins, and Hornet (LBCs)piled on additional fire!

Mary

• Leg Stretches
• Dead hangs
• LBCx10

Count/Name O Rama

Announcements

1. Thursday Broga at 5:30am.  5:00am pre-run

2. Nimbus accepted Q for next Wednesday

COT/BOM-YHC took us out

Moleskine:

• Commissioner Goodell showed up strong in his first Wednesday workout!  He didn’t fine any of us or issue any suspensions, so I think he liked it.
• Othello provide TLC to YHC to help keep us on track-thanks buddy.
• Toughskins almost EH”d a guy this morning, but it must have only been the 4th EH, because it wasn’t meant to be this time. Keep trying!
• Hornet, Silas, Othello-strong as ever and the PAX came brought a maximum effort

Pain Academy

---