July 1st, 2019 By Tough Skins

Posted on behalf of BLC -TS

When I turned the corner this morning to enter the park it was standing room only.  WOW, what a group.  Unfortunately we had to work around the Pay-to-Play group, but still a strong showing by the MH F3 boys.  I guess BLC knows how to draw a crowd!

Capri Lap:

• Everyone introduced themselves to RaR thinking he was the fng
• Disclaimer given
• Mosey to War Memorial
• Obligatory SSH
• Imperial Walkers
• Grandpa Jacks
• Somebody mentioned Merkins so we did those too

Tha Thang:

• Mosey to far field for “7 of Diamonds”
• Apparently BLC saw some fun torture on the F3 site and decided to try it
• All PAX run around field stopping at mid-field (both sides) and goals (both ends) to make our diamond.  At end of round hold up for 6.
• First round: 7 burpees at each stop
• Second round: 14 ab exercises IC at each stop (LBCs, Flutters, Dollies)
• Third round: 21 merkins at each stop
• Fourth round: 28 squats at each stop
• Now come back down…
• Fifth round: 21 merkins at each stop
• Sixth round: 14 squats at each stop
• Seventh round: 7 burpees at each stop

Mary:

• Mosey back to vehicles for… Oops, out of time.

NMM:

• WOW the Sky Q really put on a show this morning!  The sunrise was amazing.
• Welcome to Water Boy (fng and RaR 2.0).  Strong show this AM.  Glad us old guys could host a workout that made you “breathe heavy”.  Seriously though thanks for coming out.
• Strong showing by Home Alone as always!
• Well done BLC.  Way to bring it this AM.  Our arms thank you for all the merkins.

 

Piledriver

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