June 28th, 2019 By Practice

7 of Harrisburg’s most HIM gathered in the predawn gloom to throw some iron and share some fellowship. On the menu today… Tabata. YHC discovered a dandy new app to guide the workout. I’d say that the technology worked flawlessly. By the end I think we were all tired of hearing that @#!%$ whistle! It went like this….

 

Warm-up / Disclaimer – Mosey to parking lot

• SSH
• IST
• Windmill
• Monkey humpers
• Mosey back to shelter

Round 1

• Single arm press (alternate arms)
• Pullover
• Over hand curl
• Goblet squat
• Short mosey to recover

Round 2

• Molino
• American hammer
• Tricep extention
• Lunge (alternate legs)
• Short mosey to recover

Round 3

• Upright row
• Reverse crunch
• Under hand curl
• Jump squat
• Short mosey to recover

Repeat Round 1 then DONE!!!

 

CoT

Count-o-rama & name-o-rama

Announcements/prayers

• Painting Stars at Harrisburg Park – look for announcement from Wexler
• The Rizzo family continues to have needs – check Slack for info and signup
• T-claps to the PAX who moved those refrigerators yesterday;s
• Speed for Need at American 4-miler on July 4th
• Coppertone’s friend, Bailey Walker, has a 4yr old son battling leukemia. His son’s name is Bentley. Good progress so far but a long way from recovery. The couple also has a one year old and are expecting another child in September.
• Clueless’s nephew continues with his cancer treatments and is making progress.

YHC took the PAX out in prayer…. Always an honor to lead.

Harrisburg Iron

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