Feel the need for speed…
All The Dawg House BackblastsJune 27th, 2019
YHC served notice on Wednesday that the Thursday cruise was going to be nice and flat. Most Dawgs knew that meant a visit to the track was on the agenda. 7 dawgs beat the fart sack and answered the bell.
At 5:30, the pax knocked out a quick mosey down to the track and ran a quick warm up lap. After he warm up we gathered for just a minute. YHC let the pax know that today was a pick your own pain speed day. Instead of YHC picking the on and off lap segments… YHC informed the pax to decide on their own when to go hard and when to recover. The main focus was to push yourself but most importantly, try to keep moving. The Dawgs pushed hard as always… Great work men!
Announcements
- Let Hop Hunter know if your interested in joining the F3 Double Dawg Dare team for BRR relay run on 9/6 & 9/7. Its gonna be a blast!
- July is he month of “the Streak”. Let Big Blue know if you want to man up and commit to running at least 1 mile per day for the month.
Prayers
- Prayers for all the Dawgs that are healing up right now
- All unspoken prayers
Moleskin
Thanks for showing this morning and accepting the challenge. Keep pushing! #ironsharpensiron