June 26th, 2019 By Catfish

16 Pax arrived ready to sing Christmas Carols with a let arriving curious FNG.

Warmup: Mosey to Coaltrain for 20 SSH, 15 Hillbillies & 2 – 10 count TP stretch

Thang: This was a replay of one of my favorite workouts, the 12 Days of Christmas. You complete the workout like you sing the song 1, 2 1, 321 etc. The day number corresponds to rep count.

1 Run Coaltrain Mini Lap

2 Quadro up hill and down

3 Star Jumps

4 Broad Jumps

5 Pull-ups

6 WWIIs (4c)

7 Knee Raises

8 Burpees

9 Peter Parkers

10 Goblet Squat

11 Corekillers

12 Mountain Climbers (4c)

Mary: Mosey back to OCT for some Broga including Down Dog, Cobra and Child Pose

Moleskin: great turnouts with a handful of Pax new to the 12 days of Christmas. No one completed the entire song although some got to day 12 being led by Skinner, Waterboy and Tombstone. Burpees at day 8 are always a fan favorite. All were drenched in sweat and the moisture caused some to modify day2. For some reason Psycho and Mayweather have more trouble doing pull-ups on the kid’s playset than I do. Not sure why, I will have to think on that one. FNG Chase competed strong and FNG Andrew jogged up to the group at Mary to find out what was going on. Happy to have both men. Great range of age for pax today. I believe 31 years. Great group for coffeteria after at GWC but Q had to catch a flight. I sit in airport typing BB thinking thru the possible conversations. BCR complains about my burpee form, Mayweather speaks for the Braves nice win over Cubbies, Concord Basketball chatter by Tick and PT, ElAb really wants his special Oat Brew but sticks to his guns with an Americano and Anvil discusses a long run planned this weekend all the while Indy thinks about his next bonefish trip.

#12DaysOfChristmas, F3Concord

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