June 20th, 2019 By Head N Shoulders

Today the Mint Hill boys showed up for the Tuesday morning run. The plan as every Tuesday would be a group will launch at 5:00 and return at 5:30 to meet up with the second group that are doing the cadence running (lead by Chum).

The first group (Othello and H & S) headed out at 5:00 up to Hwy 51 and took a left. The route took us down Hwy 51 to the CVS (or 1 mile marker) and then we did the reverse back to the HT parking lot to meet up with the second group. We made our way and as we approached the group we could see the usual suspects, but there was a new face. Who is that?  Do we have Crabs joining our group today? Indeed we did, and we were all excited to have Crabs with us today on our run.  The group headed out to repeat the same route and to get a 20 minute run with a 5 minute walk cool down.

It is nice to see new faces show up to get involved in running and thank you to Chum for putting together the couch to 5K training for the beginners and those getting back to running.

Moleskin

Today we had new faces and familiar faces, so that is encouraging and hopefully we will continue to get more involved in running.  The chatter was constant and the topic of the upcoming Hit The Brixx 5k/10k came up and we are encouraging everyone to participate. We have a team for Mint Hill and hope to have a good showing for our group and not to mention the pizza and pasta buffet that follows the race is worth the entry fee alone.

Booyah – great tuck and roll this morning – as Buzz Lightyear would ” Flying” or was that “Falling with Style”

Othello – Thanks for always keeping the conversation, even when nobody has the breath to respond back.

Ab Challenge – 65 seconds of Boat, Russian Twist, Plank, Low Flutter

Prayers – Keep Chum’s oldest in your prayers as he travels abroad.

#f3minthill

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