June 19th, 2019 By High Chair

Its been a while since yours truly lead a weekday beat down and 7 souls came out to see what I had in store.  With the weather nice and humid off we went for a middle of the week mid section workout.

Short mosey over to the bus parking area for some SSH, Wind Mills, Low Slow Squats, and Imperial Walkers, enough warm up..

The 1st Thang:

Lead the PAX to 4 stations around the school

1st station 20 single count Mountain Climbers

2nd station, 30 single count Mountain Climbers

3rd station, 40 single count Mountain Climbers

4ths station, well I hope you get the picture by now.

Rinse and repeat 4 times for a total 560 mountain climbers

2nd Thang

YHC brought with him some old friends that were collecting dust, Mr. 65 and his twin brother and his cousin Mr 45 and his twin brother.  Split the PAX into 2 teams of 4 at one end of the bus lot.  While 1 member of each team ran to the half way point to pick up the weight of his choice (finishing first does pay off in this event), then carry the weight the remaining distance of the bus lot and run back to team members doing the called exercise.  This would continue until all 4 members of each team complete the task.  This was repeated 3 or 4 times, can’t remember but I do remember trying to catch the rabbit ToughSkins and pulling a quad muscle.  Oh well, I will heal..

Finish with a little Mary, the end, COT.  Great effort by all, I showed we covered about 1.69 miles.  Burned about 700 calories.  Hopefully everyones Mid Section will feel it tomorrow.  Some great mumble chatter took place and some not so good noises came out of other areas as usual.  I believe they have Broga tomorrow and Metal on Friday and I am leading again on Saturday at the VET.  Hope to see everyone out..

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