June 15th, 2019 By 4wide

15 total men were looking to start the Father’s Day weekend on the right foot.

Before the beatdown 5 ruckers including an M, 2 runners, and 2 cyclists met at 6 a.m. to go their different ways to get a pre-beatdown workout in. All came back safe and ready to see what awaits from YHC.

A few kept on rucking and running, but 11 men had the pleasure of experiencing the 4-Horsemen Beatdown.

The Thang:

Disclaimer

Mosey to towards bridge

Warmarama
SSH x 20 IC
Cotton Pickers W/O a clap x 20 IC
IST x 20 IC
Arm Circles – foward and reverse
Michael Phelps

Mosey to outside of tennis courts

10:1 Ladder work out
Start w/ 10 Merkins
Crab walk to bench then do 1 squat
Lunge walk back to orignal spot then do 9 Merkins
Repeato till you finish w/ 1 Merkin and 10 Squats

Lunge walk to area close to bridge to start the:

4-Horsemen Beatdown
Men picked partners and must complete the following as a team:
100 Burpees
200 Carolina Dry Docks
300 Squats
400 LBC
While 1st partner does the exercise the other partner runs to jungle gym and does 5 pull-ups or rows. Partners will continue swapping until the exercise is done.

Everyone finished with a couple of minutes to spare

Mosey to shelter
35 Mt Climbers
35 WWII
35 Freddy Mercury

Prayers
The graduating class
Unspoken Prayers

Group of men went to Mikes’ Deli for some 2nd F. Happy Fathers Day men!

Backblast

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