June 14th, 2019 By Dutch Boy

Three of Highland’s finest emerged from the fart sack into perfect weather for some Friday Speed led by YHC.

A disclaimer was given and it was noted that, because YHC picked up the Q Thursday night, we’d be making it up as we went.

We moseyed toward the bus lot with some high knees and butt kickers thrown in for some…

Warmarama

• Agility ladder using the hop scotch courts
• Follow the leader with Mosey, back pedals, and karaokes
• Circle up for SSH (x15), IST (x15), Willie Mays Hayes, and Cotton Picker.

The Thang

• Line up at the ES rock and run across parking lot to other curb. Do 10 Rocky Balboa and then run back. Repeato x3, increasing effort each time
• 3-man Mile: 2 Pax begin at normal starting spot on 200m track, while third heads to opposite side. Each man runs 100M sections until 1 mile complete
• 3-Man Suicides: 2 Pax start at first basketball hoop, while 3rd goes to 2nd pole. Alternate sprints until each Pax has done 6 sprints. Move to 3rd pole (x4) and then far pole (x2).
• Fartlek lap around full HCES and RRMS parking lots, alternating between Mosey and sprint at each light pole.
• Line up at front of main entrance, full sprint to 2nd light pole (x2)

Mary

• 55 second plank
• 55 second boat
• 55 Mason Twist
• 55 Low Flutters

COT

BOM

Moleskin

• Welcome to Speed @focker. Got close to spilling Merlot, but held off. Nice work
• We need a Q for Monday Mettle. Take the leadership mantle and pay up for all these free workouts
• YHC has the Q for Last Call tomorrow. Let’s end the week right

 

 

Highland Speed

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