June 10th, 2019 By Project

YHC arrived at a vacant parking lot and was worried that it would be a solo post.  Alas, a single car showed.  Much to the delight of YHC, it ended up being a clown car with Manwich and Hot Pack.  Since we don’t utilize the Suntrust Bank very often, YHC decided to move on over to this area of the AO.  So, three pesos it was.  The disclaimer was given, and the caravan began with the weights over to the lot.

 

Warmarama

SSH IC x 20

Windmill IC x 12

Imperial Storm Troopers IC x 15

 

The Thang

PAX were told to pick a parking space.  YHC wrote an exercise on each parking space for the morning.  The timer was 1 PAX who walked up the Suntrust Bank steps, completing 1 bicep curl for each step.  Then on the way down, complete 1 tricep extension for each step.  At the bottom, lap around the bank.  Upon returning, each PAX shifted to the next parking space.

 

Each exercise was AMRAP

Shoulder Presses

Shoulder Raises

Lawnmowers – Left

Lawnmowers – Right

Goblet Squats

Sumo Squats

Calf Raises

LBC’s

 

Kettlebells back to the Christian Brother’s lot for Mary.

 

Mary

W’s IC x 20

Chest press IC x 20

LBC’s with KB IC x 20

 

CoT

Prayers for the final days of school.

 

Moleskin

Walking over, the PAX commented about a nice break in the rain.  I think we all agreed after the workout, we would have preferred some rain.  It must have literally been 99% humidity and was a sauna out there is morning.  Hopefully, not an indication of the summer to come.

Kettlebells

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