June 4th, 2019 By KleanUp

23 of Highlands baddest got stronger this morning.  Disclaimer attempted and off to the bus lot.

On our way to Waramarama:

• Forward mosey, reverse mosey, left side shuffle, right side shuffle, circle up

Warmarama:

• SSH x 15 IC
• Cotton Picker (w/out clap) x 15 IC
• Plank Jack x 15 IC
• Nancy Kerrigans x 10 IC

The Thang:

Grab a partner/the man next to you.  Then grab a cinder block.

P1 bangs out the reps while P2 runs to first basketball goal with backboard and back.  Swap, rinse, repeat until the below is complete as a team.

• Curls x 100
• Overhead Press x 100
• Merkins x 100
• Block Swings x 100

Mosey to the Shelly Ave rail,

• Dips x 10 IC
• Derkins x 10 IC
• Dips x 10 IC
• Incline merkins x 10 IC
• Dips x 10 IC

Mosey to playground,

• Partner assisted pull-ups
• x 10 each, x 3 sets

Mosey back to blocks, as a team complete the below:

• Curls x 50
• Overhead press x 50
• Merkins x 50
• Block swings x 50

Return blocks – Mary in place:

• Boat x 25
• Plank hold x 25

Moleskin:

• Welcome Focker and Retread.  Keep coming out.
• Happy hour Wednesday @ 26 Acres.
• Some Pax mixed in low flutter and mason twist after reps were complete to satisfy the Ab Challenge.  If not, knock ’em out today on your own.
• Enjoyed it men!  Hope you did as well.

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