May 31st, 2019 By Tough Skins

It’s boat weather boys.  Time for another round of a thousand.

Capri Lap:

• SSH (20x)
• IW (20x)
• Grandpa Jacks (10x)
• Cotton Pickers (10x)

Tha Thang:

• Grab our mess (pick one bell) and head to court
• There are 10 exercises on the board.  Each one is OYO 20 count.
• 2H KB Swings
• T-bag Squat
• WW2s
• Curls
• Tricep Ext
• 2H KB Swing
• Jump Squat
• Chest Press
• Dead Left
• Upright rows
• Round 1 rotate right after each exercise (leave the bell)
• Round 2 rotate right every other exercise
• Round 3 turn back and look for lost skiers rotate left after each exercise
• Round 4 rotate right every other exercise
• Round 5 rotate right after each exercise
• 5 rounds makes 1,000

NMM:

• Hopefully with all the rotating you got to use each bell several times
• If you didn’t figure it out, the rotational change was to keep me from losing count of the rounds!
• Thank you as always for letting me lead.
• Congrats to Othello for taking the role as new Master Q!
• Huge thank you to Chum for carrying us as Master Q for all these years!!

 

Mint Hill Metal

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