May 24th, 2019 By Tough Skins

YHC has been missing from the gloom due to some injuries.  Not quite ready, but hey, modify as needed right?  YHC worked on a winkie for this AM only to leave it on the washer.  Guess we’re winging it today.

Capri Lap:

• SSH (20x)
• IW (15x)
• Happy Appy (15x)
• Grandpa Jacks (10x)
• Cotton Pickers (10x)

Tha Thang:

• Parking lot ladder
• 5 T-bag squats each time at the base
• Straight leg deadlifts at each line.  Starting at 1 increase by one at each line
• Example: 5 T-bag go to spot one for 1 Deadlift, back to base 5 T-bag go to spot two for 2 Deadlift, etc.
• Up the ladder to 9
• 5 burpee penalty for DT tardiness
• Back down the ladder
• Mosey parking lot to stretch it out

Tha Thang Part 2:

• Same recipe as before but with 5 2H KB swings at base and upright rows on the parking spaces
• 1-9 then 5 burpee penalty for Hornet not listening (or just because we needed to do burpees)
• Back down the ladder

Stretch:

• Othello took us out with 5 minutes of stretching

NMM:

• Thank you for the opportunity to lead.
• Not sure what was up with the dude that just sat and watched us for a while.  Wish he would have stayed long enough for us to run up on him.
• Tomorrow meet at the barbershop on 218
• Monday is the Murph.  All welcome.  6:00AM launch at Bain Elementary.

 

Mint Hill Metal

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