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F3 MeCa | December 5, 2019

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Why Go Home?

  • When: 051119
  • QIC: Deuce
  • The PAX: Deuce

The pickaxe shovel flag returned to the Mineshaft after a few weeks in seclusion while I was abroad, and one week when I forgot I had it. The shovel flag was my Wilson today, because we found ourselves all alone.

The Thang

  • Solo 4.68 mile run through and around the Mineshaft.
  • 50 WWII Situps
  • 25 Mason Twist
  • 100 LBCs
  • Stretch


  • A solo post doesn’t happen often in F3. But when it does happen, each pax is faced with the same question: Do I just go home and crawl back in bed, or stay and do the thang? The only correct answer to that question is do the thang.  It’s not as fun alone, but you’re already there. The thang is not why you post at an F3 workout (fellowship is), but it is what you came to do. So do it.  Why go home?



  • On May 11, 2019


  1. For all of you that have the Pearl Jam song, Why Go Home?, running through your brain for the rest of the day, you’re welcome.

    For everyone else, here’s a little help:

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