May 11th, 2019 By Sparky

Turned out to be a great morning at Mallard Creek Park. We had a strong showing and beat the rain.Even though Disaster was the only one listening, a disclaimer was given and then we were off.

Warmarama

• SSH x 15
• IST x 15
• Tempo Squats x 10
• Plank Jacks x 15
• Merkins x 15
• WM x 15

The Thang

Mosey toward elementary school and stop at entrance gate for 5 Burpees and 20 LBCs

Continue mosey to center of bus parking lot (behind schood).  Partner up.

Partners complete 5 Paddy Cake Merkins, each partner runs to opposite sides of parking lot, return to start and complete 10 Paddy Cake Merkins, run, complete 15 Paddy Cake Merkins, run, and complete 20 Paddy Cake Merkins.

Partners complete 5 Paddy Cake Sit-ups, each partner runs to opposite sides of parking lot, return to start and complete 10 Paddy Cake Sit-ups, run, complete 15 Paddy Cake Sit-ups, run, and complete 20 Paddy Cake Sit-ups.

Stick with partner, head to bike racks for 20 Partner Dips and head to playground for 10 Partner Pull-ups. Repeato to complete 3 sets.

Mosey to the dreaded staircase. Partner 1 does Squats (AMRAP) and Partner 2 runs the stairs, swap, repeato to complete 3 sets.

Partner 1 does Criss Cross (AMRAP) and Partner 2 runs the stairs, swap, repeato to complete 3 sets.

Start mosey back toward starting point. Stop as school entrance for 20 Calf Raises.

Continue mosey to park gate. Stop for 10 Derkins (IC).

Continue mosey to soccer field cross walk. Stop for 10 Dry Docks (IC).

Mosey to Mary

Mary

We did 20 Reverse Crunches and then YHC turned it over to Charmin for some much needed stretching. Thanks Charmin!

Moleskin 

It was a great morning, I hope everyone got their money’s worth.

Great work by everyone!

Have a nice weekend..

 

 

---