May 7th, 2019 By Othello

YHC showed up at 0500 this morning to perform a Broga location Scouting mission.  The AO decided that it might be a cool idea to start a Thursday Run/Broga stretching day.  However, first, you must find a good location.  So, I showed up to our usual run-parking location and was all by my lonesome. Most days H&S would run by my side but today he left me hanging.  That was cold, real cold brother…..oh yeah, that’s right…….you’re in Iceland! (get the “cold” reference 😉 You shampoo heads have a nice time up there and get back safe!

I ran around the shopping area covering approximately 2 miles, saw a few possible Broga locations but nothing that really sat well with me.

By 0525 I was back at the parking location and ran into @Chum.  Then, @Toughskins posted and here comes @Silas. Ready to rock and roll @Chum had something a little different in store for us.  He had a “pod-runner” which he and the gang used to train a “couch to 5k” many years ago.  He brought it out in an effort to help @Silas begin his running journey and, I think, to slow me down a little.  It was good mix of Miami Vice themed electronic remix and a good morning to take it slow and really stretch out the calf and feet muscles for a change. We took a nice tour of the Mint Hill Village and ended back at the cars at 0600.

Announcments
-Keep @Toughskins friends father in your prayes.  He got “crushed” by a tractor the othe rday.  Gruesome story.
-Thursday will be a trial Run/Broga day at Mint Hill Park.  We will meet there like we do on Monday’s and find an available shelter for our Broga session at 0530.  Pre-run at 0500, if interested.

COT/BOM

#MintHillRunClub

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