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F3 MeCa | September 23, 2019

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April Murph

  • When: 4/29/2019
  • QIC: Kojak
  • The PAX: Bearclaw(R), Flipphone, Clueless, Gamma


On this cool Spring morning 5 proud Americans came out to honor a true American hero.  The clock hit 0530 and off we went.

 

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

 

Count-off and Name-a-rama

 

COT

 

 

ANNOUNCEMENTS

–Plenty of open Q spots for the month.  Get signed up before you get a week of Flipphone!!!

–Keep an eye out from Wexler about the post office renovations starting soon.

 

MOLESKIN

–Bearclaw was dominating it out there this morning!!!  Way to work!!

–Flipphone lapped us all.  Think he was back home in bed by the time the rest of us got done.

–Gamma looked like he hadn’t missed a beat under the ruck.  Not a problem for him.

–Clueless even on the IR works more than most of us.  Lots of no quit!!!

 

Kojak
  • On April 29, 2019

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