White Lightning!

Nine men came to the speedway for some Monday morning sweat. Five got in some solid core and upper body work. Four took some spins on the roads around the track

Mosey across parking lot with butt kickers and high-knees.


  • Side Straddle Hop
  • Imperial Storm Trooper
  • Windmill
  • Merkins
  • Air Squats

Mosey to Victory Circle at ticket office doors for a core/upper body ladder:

  1. Burpee
  2. Dips
  3. Decline Merkins
  4. Glute Bridges
  5. Flutter Kicks
  6. Dive Bomber Merkins
  7. World War II Sit-ups
  8. Little baby Crunches
  9. Carolina Dry Docks
  10. Burpees (group mosey around main entrance sign after round 10)
  11. Plank-ups
  12. Superman Pulses with hold


Indian run with one burpee off the back

Stop along the way for 25 dips on bench

  • Quadraphilia up ramp to gate 6
  • 15 pull-ups on hand-rail bars
  • Run down ramp
  • 10 World War II Sit-ups (with head on down-hill side)

People’s Mary

  • Crunchy Frog (Man Down)
  • Squirm (Oz)
  • Box Cutters (Buck)
  • Pretzel Crunch (Terrible Towel)


YHC can vouch for the men that did the core/upper body work …. you guys killed that workout!

Have to take the bikers word that they got a workout in….they disappeared for about 40 minutes then showed up again for Mary.

Thanks for making the drive to White Lightning, Man Down…..great work this morning.

Adopt-a-Park Project – Old Harrisburg Post Office deck re-building…..Saturday morning and Sunday afternoon, May 4 & 5  …. Wexler has the details of what is needed


Make Fitness A Habit!!