April 9th, 2019 By Dutch Boy

The national title game’s overtime couldn’t deter 18 of Highlands’ finest for an F3 Nashville-inspired beatdown courtesy of YHC. I showed because I didn’t watch, though I know at least some took it in and left the fart sack despite the late hour of completion.

The disclaimer was given and a single FNG (though not for long) was identified, so we took off on a mosey (w/ butt kickers and high knees) to front of HCES for

Warmarama (IC)

• SSH x15
• Cotton Picker x14
• Windmill x13
• Mountain Climbers x12

The Thang

• Mosey out the rabbit hole and down to (ominous music plays) Skyline to play a little Glutes and Ladders, a ladder of exercises (x20) featuring

1. Merkins
2. Imperial Squat Walkers (10 per leg)
3. Standing Mason Twist
4. Carolina Dry Docks
5. Iron Mike’s (10 per leg)

• Rd 1 is just Merkins then up the hill to 2nd street, where 5 burpees are done. Every time down, an exercise is added until you do all five at the bottom before running back up for your burpees.
• Once that is complete, you remove an exercise each time (Merkins then walkers, etc). At this point, the burpees are removed.
• Go until Pax is done or time to Mosey back for:

Mary (IC)

• Low flutter x20 (thanks @buffalobill)
• Squirm x20
• Box cutter x15
• Low Dolly x12

COT

BOM

Moleskin

• Welcome to former FNG Drew, now @Stetson!
• Prayers for the Jensens (friends of @poutine), who are struggling through the loss of a family member
• Great to see the enthusiasm for this work-out after the fact. Knew there were lots of grumbles during the lead-up. Shout-out to @f3Nashville for the idea
• While plenty of #mumblechatter surrounded the inclusion of standing Mason Twists, I can’t help but think it would’ve been worse had YHC made the PAX hit their six on the wet asphalt. You’re welcome
• Still looking to fill out the Time Laps(e) team. @barrister has the Q

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