F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

What day is it…oh it’s run day.

All Afton Backblasts

April 8th, 2019 By 4wide

3 PAX to get the work week started off right and get a 5+ mile run in. Little warmer temps but the pace was good. Big Blue and YHC did the long run as Yellowcake who is fresh off the Spartan race did the short version. The weather was prime for Big Blue as YHC had trouble keeping up with his pace…I see training with Hop Hunter has advantages. Great work!

Announcements:
Dorton Park Master Plan Community Workshop – today from 5p-7p

Prayers:
Booter – Speedy Recovery from his accident this weekend.
Audit – Prayer for good news from his doctor visit.