April 5th, 2019 By FlipPhone

9 men came out to celebrate the last easy workout of April in the rain.  We got the job done.  And the answer to the question is … We get wet.

It went like this.

Warm Up

SSH x 20, IST x 15, Windmill x 12, Mountain Climber x 20, Circle Mericans x 5 ish, Superman hold

The Thang

Mosey to the wall

Balls to the wall with Hip Slaps, People’s Chair with Air presses – 3 rounds

@HopHunter and @Talladega were reminiscing about doing this at the good ‘ole days at White Lightning.

@Talladega was hugging that wall close. No idea how that’s possible with hip slaps.  Nice work

Mosey to the parking lot

Bear Crawl suicides, 2 lines worth

Bear crawl to line, 10 mericans, run back

Wheel barrow with 1 merican after 10 steps, trade at first line

Indian run with 1 burpee off the back around the parking lot to pick up the cinder blocks

@Buck was trying to give YHC the “special” brick, but I heard stories of it from @Pharaoh, so YHC didn’t take that bait!

Hallelujah carry the cinder blocks to the parking lot

15 curls, bear crawl one line, then crawl bear back to start – 2 rounds

Carry the blocks back, curling them as you walk back … this is a lot easier to type than it actually was to do.  Ouch.

Ask @Torch about his needle joke … it definitely applied after curling the blocks back

Mosey to the courtyard

20 Dips, 15 declines, 10 Bulgarian squats – 2 rounds

Feel free to rename them to ‘Merica squats, and Freedom Fries

Mosey back to base

Mary

LBC x 20 while making very loud sloshing sound – that takes skill

Crunchy Frog x 15

1 minute-ish plank

J-Lo x 15

Next exercise “superman …,  TIMES UP!” thanks @Spaldini for being an accurate time keeper

Announcements

Meeting on Monday night about Dorton Park upgrades.  It’s at a Baptist Church nearby that I forgot the name of – @HopHunter and @Talladega have more details.

Public comments can be submitted for the park at this link.

Good luck to all the Spartans running this weekend.  Go get it!

Still looking for one person to join our Time Laps team.  Event is May 17-18 at White Water center.  Feedback on this event has been awesome and it’s not too far to drive.  Let me know if you’re interested!

Moleskin

Thanks for coming out guys.  Dawg House is a great group and does an awesome job supporting each other and pushing each other.  I need to come out more often.

Arms were shaking at coffeeteria this morning.  @Kojak looked rested as ever though with that sly grin like “boy … you’ll have to work harder than that to make me sweat, stupid yankee”

T-claps to the pre-ruckers, @Kojak, @Spauldinin, and someone else.

Good to meet @Gurkha and @Berlin.  Strong work out there this morning guys.

The Dawg House

---