April 4th, 2019 By #1

YHC has made a commitment to Q more often, but this morning was only the second Q I’ve done in 2019.  19 PAX enjoyed dry 50 degree weather, but @Conchito was prepared in case we had snow.

WARMARAMA:

• SSH X 10
• Cotton Picker X 10
• Mountain Climber X 10
• Merkins X 10
• Windmill X 10

THE THANG:

Mosey across HC Parkway to the wall for 3 sets each of

• Muscle Ups – 8X – 6X – 4X
• WWII Situps – 8X – 6X – 4X

Mosey to the middle hill for an 8 to 1 Ladder

• Burpees at Top
• LBCs at Bottom

Mosey to the back parking lot and pair up for

• Partner Pull
• Partner Push

Mosey to large bus lot stopping along the way at the wall for

• Peoples Chair

The remainder of the time was spent doing the following:

• Run to each of the 4 basketball goals, stopping at each for:
  • 1st Goal – 10 Merkins
  • 2nd Goal – 20 Squats
  • 3rd Goal – 30 SSH
  • 4th Goal – 40 LBCs
• Run back to start and repeato, repeato, repeato…

MARY:

• Pretzel Crunch – 13 (thanks @Sully)
• Box Cutter – 13
• The W – 13
• The Squirm – 13
• Poutine Flutter – 13

BOM & COT:

MOLESKIN:

• Welcome to our 2 new FNGs, Kyle Madden and Drew Marcus. Look forward to seeing you out in the gloom again soon.
• Rumor has it that @Gump was spotted doing SSH during the workout!  No video proof, however.
• Thanks for the opportunity to lead this morning.  I know the weather was the reason for the high turnout, but that doesn’t take away from the fact that it felt good to have so many PAX show up.
• Thanks @Brinkley for praying us out.

 

 

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