April 1st, 2019 By GentleGrizzly

LandLord had the Q this morning for the Valley speed workout.  He even posted on slack the plan:

Running mile intervals:
w/u
1 at 5K pace
3 min jog
1 at 5K pace
3 min jog
1 AYG
1 fellowship c/d

However he didn’t show up!

YHC took the reigns and we did the above.

Dutch had a solo KB beatdown and joined us for COT