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F3 MeCa | April 25, 2019

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LandLord Fartleks … I mean Fartsack

  • When: 04/01/19
  • QIC: Gentle Grizzly (Not LandLord)
  • The PAX: Urlacher, Trail Mix, 2-Step, Laser


LandLord had the Q this morning for the Valley speed workout.  He even posted on slack the plan:

Running mile intervals:
w/u
1 at 5K pace
3 min jog
1 at 5K pace
3 min jog
1 AYG
1 fellowship c/d

However he didn’t show up!

YHC took the reigns and we did the above.

Dutch had a solo KB beatdown and joined us for COT

 

GentleGrizzly

Comments

  1. Landlord

    You got fooled!
    Happy April Fools day.

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