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F3 MeCa | July 19, 2019

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K-town cruise by Gooney

  • When: 3/30/19
  • QIC: Gooney
  • The PAX: Anvil, BD, Gunny, Burg, Flea, SKOAL


Low 50’s slight drizzle followed by clear skies!
Gather at corner, nope…..gather at deck, nope…….gather at parking lot of pain, sure! 7:05 Unaware of large 5k taking place on OUR turf!

Mosey to data storage center….followed by womens warming up for said 5k.

Warm o Rama
Cotton pickers x 10 IC
20 Merkins

The Thang- run around Kannapolis hoping to avoid detours and road closures stopping for pain along the way. Goal of 4-5 miles

Mosey to Woodrow Wilson elementary for use of the playground……nope! Gate padlocked!
Stop in parking lot for-
LBC’s x 20 IC
Merkins x 20

Mosey to AL Brown for-
Decline merkins x 20
LBC’S x 20 IC
Merkins x 20

Mosey to old Kannapolis Middle School
Balls to the wall- alternating shoulder taps x 20 IC
LBC’S x 20 IC
Merkins x 20

Mosey back to temporary AO for Mary, but instead
Run to loop road back back to get to 4 miles
No time for Mary

COT

Close in prayer

Solid effort by all. Especially Ragnar! Keep pushing.

Coffeteria at French Express. Good conversation

Thanks for leading me!
Gooney

Fire Chicken

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