Happy #Murphday @KingLouie
All The Precinct BackblastsMarch 25th, 2019
A 7-pax showed up to #Murph on the last Monday of March which also happens to be @KingLouie’s birthday? (Actually, I don’t know if it was today or this past weekend, however someone in COT mentioned it being his birthday and I’m copying last month’s #Murph BB which was conveniently @Guinness’s birthday).
The #Murph Thang:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
The Moleskin:
- Happy Birthday KingLouie! #ihopeurstillMurphingat56
- Strong work from all men today. #letsdoitagainnextmonth
- Shoot-out to @Sterling who says he #Murphed in Ireland today. #doesthatmeandrink100Guinnessbeers
- Prayers for all men who remained in the fart sack this morning, neighbors fighting cancer, families in mourning, and our military deployed. #manysilentprayerintentions
Ahoy!
Skipper
1 Comment on “Happy #Murphday @KingLouie”
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Very proud of @Lil’Buddy who last night at about 10pm asked it I was F3ing in the AM. I told him it was #Murph day and assumed he would pass, but to my delight he welcomed the challenge. #ahoy