March 22nd, 2019 By Dial-Up

Warm-o-rama

– SSH x15
– Sumo Squats x15
– Bobby Hurley’s x15  (squat, slap the ground, jump shot)
– IST x15
– Windmill x15
… All in cadence

The Workout:

Questions were asked about the NCAA tournament as well as basketball movies.  Correct answers resulted in an easier exercise while a wrong answer increased the pain.  The exercises in bold indicate if the correct answer was given.

• How many teams were in the first NCAA basketball tournament in 1939?

8  Teams

10 Merkins                                         25 Merkins

 

• Who was the first NCAA champion?

Oregon

10 Squats                                            25 Squats

 

• Besides Oregon, name the one of the Teams that were one of the 8 teams in the first tournament:

Oregon, Oklahoma, Texas, Utah State, Brown, Ohio State, Villanova, Wake Forest

25 LBCs                                                 50 LBCs …Not Yale (that was a Trick)

 

• Which school has the most NCAA titles

UCLA – 11

• 25 RBCs                                                 50 RBCs

• Name one of the two main characters from the movie White Men Can’t Jump:

Sidney Deane & Billy Hoyle

10 Carolina Dry Docks                    25 Carolina Dry Docks

 

• Most points scored in a NCAA tournament game by an individual player:

61 points by Austin Carr, Notre Dame in 1970

5 Burpees                                             10 Burpees

 

• Name the only team to win the NIT and NCAA in the same year:

City College of New York in 1950

10 Merkins                                         30 Merkins

 

• Name one of the 3 men that have won an NCAA Championship as Both Player & Coach:

Joe. B. Hall at Kentucky, Bob Knight at Ohio State and Indiana, and Dean Smith at Kansas and North Carolina.  … Should have phoned a Friend 🙂

10 Squats                                            30 Squats

 

• Most #1 seeds in history:

UNC with 20  … or Kentucky

25 LBCs                                                 50 LBCs

 

• Worst seed to win the tournament

Villanova – #8 seed

1 lap                                                      2 laps

 

• In the movie White Men Can’t Jump, which backboard Country Flag did Billy have to shoot at to get Gloria on Jeopardy?

Sudan  aka “Shootin’ for Sudan!”

10 Carolina Dry Docks                    30 Carolina Dry Docks

 

• Only #16 to win against a #1 seed:

UMBC vs. UVA in 2018

5 Burpees                                             10 Burpees

 

• Most individual career points to tournament history:

Christian Laettner of Duke in 1989 – 407 points

10 Merkins                                         35 Merkins

 

• Only school to win the men’s and women’s tournament in the same year:

UConn

10 Squats                                            35 Squats

 

• Name one of the two players that completed “The Shot” that won NC State the championship:

Derrick Whittenburg and Lorenzo Charles

25 LBCs                                                 50 LBCs

 

• Name the first school whose starting five was all African-American:

Texas Western in 1966 …or Butler

1 lap                                                      2 laps

 

• Name Will Ferrell’s team in the movie Semi-Pro:

Flint Tropics

10 Carolina Dry Docks                    35 Carolina Dry Docks

 

• Name 1 of the 4 schools to have undefeated seasons:

UCLA, UNC, Indiana, San Francisco

10 Count                                              10 Burpees

 

• Most Final Four Appearances

UNC with 20  😛

10 Merkins                                         40 Merkins

 

• Player with most block shots in a tournament game

Shaquille O’Neal – 11 blocks vs. BYU

10 Squats                                            40 Squats … You wanted a Harder Option 🙂

 

• In the movie He Got Game, name the main character played by Ray Allen:

Jesus Shuttlesworth   …. The Answer is always Jesus!

25 LBCs                                                 50 LBCs

 End of Triva …. Hot Pursuit Time!!!!

Met in the parking lot corner by the Ticket Booth for my signature Hot Pursuit Bandwidth Overload Sprint to Mary!!! Turn Left by the Light Pole!!!

 

Mary:

Low Flutter x10
Dying Cockaroach x10
Bicycle x15
Low Dolly x10

Special Friday Edition of Abs with Habs!

 

The moleskin:

Thank you Gents for the opportunity to lead, always a rewarding experience. Special Thanks to my Co-Q – 5G that I am proud to say, achieved all his requirements for his Pathfinder Trailblazer Patch!!! Which required 12 miles Rucking, 12 Workouts (at least 6 with Ruck), Improve a school grade (Math) and two challenges: Coupon Ruck & Double Miles – Good Work Son!

Thanks for humbling me in my Trivia Experiment today, slow paced at times but made for a Fun Friday kickoff. Really impressed with the Basketball Knowledge with only missing 3 questions! Great Job!!! I do have to give credit to our F3 brothers in the Rock Region for the idea of this workout. TIp of the Day: Google F3 workouts and whatever keywords (like a NCAA theme) and BOOM Previous Backblasts from other brothers across F3 Nation!!  😉

 

Count/Name-o-rama

18 Strong – Heck Yea!!

Announcements

• Q-Source Grinder led by Solocup at Rocky River Coffee – tomorrow at 8:30am (workout NOT required)
• Uecker is heading up a 3rd-F opportunity with Banjo Boy of The Burg. Providence Baptist Church’s Foster Care Ministry team has a container that they are wanting to fill with items that will help new foster families. Things like Baby Furniture, Pack & Plays, Car Seats, ect. If you have stuff that your family has outgrown – give to help out someone trying to make a kids life better.
• The Orphanage Play Day is tomorrow – starting at 12pm, Details Here: https://f3-meca.com/2019/03/15/orphanage-game-day-march-23rd/
• Afton Beatdown tomorrow w/ VQ of Audit … PreRun & Ruck avaialble at 6am

BOM – Pray it Out

The Dawg House

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