March 14th, 2019 By KleanUp

17 of Highland’s baddest joined together for a running related beat down.  Disclaimer provided and off we went.

Warm a rama:

• Mosey to golf course parking lot by way a rabbit hole.  A little left and right side shuffle mixed in on the way.
• SSH x 25 IC, Cotton Pickers X 20 IC, Plank Jack x 15 IC, Merkins x 10 IC, Burpess x 5 OYO

The Thang:

• Pax lined up on the edge of the parking lot
• Run to island 1 = 15 ski abs, return to edge of lot
• Run to island 2 = 15 merkins, return
• Run to island 3 = 15 plank jacks, return
• Run a lap around lot
• Repeato x 3
• Plank til six arrives

Mosey over the Skyline Drive

• Up Skyline Drive we go
• From parkway, up to first street = 20 reverse crunch, back to parkway
• Up to second street = 20 CDD, back to parkway
• Up to third street = 20 Mason Twist, back to parkway
• Plank til six arrives

Mosey back to HCES by way of Rabbit Hole.

• Grab a partner for series of bike rack merkins/dips, x 20, x 15, x10

Mosey back for Mary

Mary:

• Box cutter x 20
• Mason Twist x 20
• Plank Hold x 60 secs

Moleskin:

• Another victim of the Highland Creek Sidewalk Monster.  That’s twice this week with Dutch Boy falling victim today. Either that or there’s a sniper in the woods picking off unsuspecting F3 men. Note – Disclaimer in full effect.
• Reminder to be careful out there.
• Disaster presented Dutch Boy and Tootsie their first official F3 sticker for participating in last week’s Q school.  Dutch Boy / Tootsie – you know what they say about your first time.  From a distance, it did look like Disaster was gentle.  Also remember those stickers go on your windshield, upper left corner, facing in, below the oil change sticker.
• Welcome Buzz Saw and thanks for joining us today. You’re welcome back any time and appreciate you leading plank at the end of our Skyline Drive fun.
• We ran some today, then ran some more.  Cinder blocks next time.
• Enjoyed it today – hope you did.

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