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F3 MeCa | May 22, 2019

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The Sack

  • When: 03/01/2019
  • QIC: Greek
  • The PAX: Grinder, Sparky, Parkour, Greek


The first day of March began with a PAX of 4 taking on the excellent Spring weather.  The weather was actually too good for Churchill to attend.  Genie would have made it out.  Based on all the fartsacks that have occurred lately, YHC decided the rest of the PAX would spend time in the sack as well….the cul-de-sac anyway…and here is how it went down…

Warmarama

  • 30 Side-Straddle Hops
  • 15 Hill Billies
  • 12 Cotton Pickers
  • 10 Mountain Climbers
  • 10 Tempo Squats
  • 10 Burpees (back of golf club for scenery)

The Thang (all cul-de-sacs)

  • Greenpoint Lane: 10 Merkins at street sign / run to circle / 10 Merkins in the cul-de-sac x 4
  • Sunset Grove Drive: 20 Jump Squats / 20 CDDs x 1 (runs included Quadraphilia)
  • Sunset/Greenpoint: 20 Jump Squats / 20 Mtn Climbers x 1 (runs included Quadraphilia)
  • Elmcrest Ct: 20 Plank Jacks / 10 In/Outs x 4 (preceded by 20 tempo squats on the way)
  • Greenpoint Lane: 10 Merkins / 10 Merkins x 2

Mary

  • 19 LBCs
  • 10 WWIIs
  • 15 Mexican Twist

Moleskin

  • Heatstroke says we have to do backblasts
  • Heatstroke owes us 100 Burpees
  • Where are Churchill, Luigi, Glock, Ambassador, Black Sheep, Phantom, Dirty and Dodger?

Wishing you all the best of recoveries,

GREEK

Greek
  • On March 1, 2019

Comments

  1. Jimmy Buffett

    That’s a lot of burpees. You can be more creative than that. Chicken foot would be a worse punishment. Chicken foot with a ruck perhaps?

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