February 25th, 2019 By Fire Chicken

4 of Kannon’s best studs arrived on a breezy and dry morning to get there run on.

Start out towards main st and make a quick u-turn so Gunny can ditch his glasses.  Run through church park hanging left on Main Street to run loop backwards…run at a nice pace all the way to Vance street..aka Suicide hill for some GOMR training. QIC instructed the other 3 studs to run each section at a “fast” pace…not a full sprint but give much more than usual and jog back and wait for all pax. After the 3 runs up the hill it got real tough…did all 5 spots on suicide hill and the last one, which is only 200 meters, literally felt like it was a solid quarter mile as legs and lungs were toast. Mosey to ring of honor for QIC’s new style Freddy merks x 15 IC, dying cockroaches x 15 IC and stretching then a quick jog back to AO for COT.

Prayers/Announcements: continue to pray for survivors wife, Dawn Franks (gunnys pastors wife) and Anita Johnson as she meets with surgeon today. Great job filling up all of March with Q’s.

Moleskin: disappointing to say the least to only have 4 on a beautiful and DRY morning but awesome job for those that showed. Running suicide hill like we did today is definitely much tougher than the usual way but will help our legs and lungs for GOMR. Gunny drove 8 hours yesterday after seeing and running with Mickey in Orlando and still managed to post. You girls out on your big boy panties and get out the rest of the week. Catfish has the Q at concord tomorrow.

Always an Honor,

Fire Chicken

Backblast

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