February 21st, 2019 By Gapper

10 men braved the soggy gloom and honored Army Ranger Sgt Robbie Miller. Everyone was stronger for it.

 

WARMUP

• Mosey around the Ridge lot with defensive slides, high knees, and buttkickers
• SSH x15
• IST x10
• Slow windmill x10
• Merkins x10
• Mountain climbers x10
• 10 Turkish get ups OYO
• 10 burpee squats OYO

Robbie Miller WOD (modified)

The Robbie Miller WOD is 12 rounds with 6 reps each of pull ups, mountain climbers, Turkish get ups, and burpee squats (1 burpee followed by 1 squat = 1 burpee squat). We modified it using the Old Glory plan, with 12 reps of one exercise at every corner, and substituting merkins instead of pull ups.

• 12 merkins first corner
• 12 mountain climbers second corner
• 12 Turkish get ups third corner
• 12 burpee squats fourth corner

MARY

• 2 minute max WW2 situp
• Low flutter x10
• 1 minute plank

MOLESKIN

• Lotta strong work out there this morning. #TClaps to Clueless for leading the pax & Kojak for finishing on the podium even with a ruck on. #Beasts
• Not too late to join in the Yeti this Saturday in Fort Mill
• QSource Grinder this Saturday at Rocky River Coffee after the Rail Yard.
• Harrisburg Park cleanup day next Thursday or Friday 7-11am. Let Wexler know which day works best for you, and the date with the most people available will be the one.

Harrisburg

---