February 12th, 2019 By Love Seat

9 PAX came out today in the light rain. Mosey/Butt Kicked around the parking lot and circled up for some warm-o-rama in the middle entrance of the school:

Warm-O-Rama:

All IC: SSH 20 CP 20 ISS 20 WM 20

The Thang: Deck of Death 1.5

Mosey around the parking to the front entrance of the school and started the “Deck of Death” work out.   Only used the 10-Ace cards (10-14 count) along with 2 jokers. After completing the 1^st round, I took half the cards out and divided the count by 2 (5-7 count).

Spades = IC Merkins

Hearts = Squats (on your own)

Diamonds = Triceps Dips (on your own)

Clubs = Burpees divided by 2 (on your own)

Joker = Take a Lap

Mary:

Stayed in the front entrance of the school for 50 LBCs, IC flutters (20), IC Freddie Mercury (20), ……and finally recover, recover.

Put our hands together to pray and support our family, friends and F3 brothers:

Prayers for injured F3 brothers, F3 brother’s jobs, Heatstroke’s dad and Sugar’s friend’s daughter Ally who was diagnosed with cancer in 2016 had recently relapsed with her cancer battle finding a mass in her chest.

Reflections: 

I have been with this F3 group for almost 2 years.  Took some time off last winter because being from upstate New York, I can’t handle the cold down here 🙂.  Many thanks to “Heatstroke” for getting me involved with this fantastic group.  My goal is to Q 2-3 times each month……Great work today gentleman!!

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