February 9th, 2019 By Sparky

Seven men came out to finish the week right. After some mumble chatter and a quick disclaimer, we were off into the gloom.

Warmarama

• WM x 15
• IST x 15
• CP x 15
• MC x 10
• Tempo Merks x 10
• Arm Circles x 20

The Thang

4 stations were established

• Station #1: Clubhouse exit at Highridge
• Station #2: corner of Highridge & Northgreen
• Station #3: corner of Northgreen & Linksland
• Station #4: patio behind Clubhouse

Round One

• Station #1: 5 burpees
• Station #2: 5 burpees, 10 derkins
• Station #3: 5 burpees, 10 derkins, 15 sumo squats, bear crawl up hill on cart path, followed by jog to next station
• Station #4: 5 burpees, 10 derkins, 15 sumo squats, 20 WWIIs

Round Two

• Station #1: 5 diamond merkins
• Station #2: 5 diamond merkins, 10 dips
• Station #3:  5 diamond merkins, 10 dips, 15 jump squats, crab walk up hill on cart path, followed by jog to next station
• Station #4:  5 diamond merkins, 10 dips, 15 jump squats, 20 heals to heaven

Round Three

• Station #1: 5 Chuck Norris merkins
• Station #2: 5 Chuck Norris merkins, 10 step-ups (each leg)
• Station #3:  Chuck Norris merkins, 10 step-ups (each leg), 15 CDDs, bear crawl up hill on cart path, followed by jog to next station
• Station #4: Chuck Norris merkins, 10 step-ups (each leg), 15 CDDs, 20 V-ups

Mosey to upper parking lot and complete 4 laps, lap #1 25% sprint, lap #2 50% sprint, lap #3 75% sprint, & lap #4 100% sprint

Mosey to Mary

Mary

• Low Dolly x 15
• Pretzel Stick x 10 (each side)
• Scissor Kick x 15
• W x 15

Mole Skin

• Kool-aid, it was great to see you back out. We look forward to seeing you back on a regular basis.
• Continued prayers for Schneider’s family
• As always, it was an honor to lead this fine group of men.

 

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