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F3 MeCa | August 17, 2019

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No Show Wednesday

  • When: 01/23/19
  • QIC: Sparky
  • The PAX: YeeHaw, Dodger, Sparky


T-claps to Dodger and YeeHaw for joining YHC this morning for a hump day beat-down. The hold of the fartsack was strong this morning as many Pax were no-shows. A brief disclaimer was given and we were off into the gloom.

Warmarama

  • SSH x 20
  • WM x 15
  • Merkins x 10
  • MC x 15
  • IST x 15

The Thang

Mosey to picnic shelter at Central Park for some Dirty MacDeuce

  • 6 Burpees, 12 Jump Squats, 12 Reverse Crunches
  • Run to street light beside soccer field and return
  • 12 Merkins, 12 Step-ups (each leg), 12 Low Dollies
  • Run to street light beside soccer field and return
  • 12 Diamond Merkins, 12 Sumo Squats, 12 V-ups
  • Run to street light beside soccer field and return
  • 12 Wide Merkins, 12 Lunges (each leg), 12 Split Leg Raises
  • Run to street light beside soccer field and return

Quad up hill to first street and complete 20 CDDs

Side shuffle to next street and complete 10 WWIIs

Mosey to wall at golf cart garage

Complete 3 sets of Muscle-ups x 10, followed by LBCs x 20

Mosey to Mary

Mary

  • LF x 15
  • Ws x 15
  • Homer to Marge x 10
  • Mason Twist x 15

Mole Skin

  • Let’s jump out of those fartsacks Friday, we want to see more than 3 Pax posting!
  • Come out to the Winter Gala this Saturday at 8pm (26 Acres Brewery).
Sparky
  • On January 23, 2019

Comments

  1. See you all on Friday!

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