January 23rd, 2019 By The Body

Shelter, shelter, where is shelter

Nine men showed looking for Shelter to get out of the big rain storm that was over our heads. (well ok no big rain just a very few sprinkles).  Mosey to the Shelter, hmm Shelter all gone oh well.

Warm-O-Rama / The Thang

• 5 Burpees
• 10 12pt Mercks
• 15 Mt Climbers
• 20 In/Outs
• 25 WWII
• 30 LBC’s
• 35 Reverse Crunch
• 40 Squats
• 5 Burpees OYO

Repeat the above

Mosey to Track

• 10 pull ups OYO
• 20 Merks
• 30 MT Climbers
• 40 In/outs
• 50 wwII
• 60 LBC’s
• 70 Reverse Cruch
• 80 Squats

 All done in IC except for OYO

• Down the latter Well we ran out of time.
• 20 Merks
• 10 Pull ups OYO

Mary

• Each call of Mary
• 25 IC Mary
• 10 left side crunhes
• 10 right side crunches
• 20 WWII OYO Thanks Home-A-Lone I guess we did not get enough WWII in  next time I will add a Zero to our number!

MOLESKINE

• Thanks all for showing up for some pain. If no one else signs up we might repeat the above adding a Zero to the count so I will have to cut a lot out or we just might have to work a lot faster!

ANNOUNCEMENTS

• Jan 19 UNCC the Gremlin anyone who has pictures/video please upload to site

https://photos.app.goo.gl/4Ke2M4kmYGRjjsqB7

Pain Academy

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