January 16th, 2019 By Heatstroke

YHC definitely had to get the car started early this am, and I am sure he wasn’t alone, as the frost was thick.  28 degrees or so.  Perfect for a run or ruck.  YHC rolled with the ruckers this time out as recovery from running this week.  Disclaimer and we are off.

Roomba kindly took the runners on the P route circling back for the six for extra mileage.

YHC took the familiar ruck route of the greenway then through the neighborhood for about 2.5 miles.

8 left and 8 returned.  Success.

COT: Gremlin Saturday.  RSHH Thursday 7:30pm.  Red Pill Challenge ongoing, you can start retroactively.  Winter Gala 1/26.  CPR training in Harrisburg 1/26 as well 0830.

Moleskin: Good to get the ruck on again, I’ll be back at it after my marathon on 2/9.  Thanks to Thickburger for loaning me an extra pair of socks to put in between my makeshift weight plates to eliminate the clatter.  Of course, I forgot to give the socks back.  Next time Thickburger.  Kilowatt is becoming quite the patch enthusiast revealing he purchased patches for work colleagues for a job well done…or 9th place.  Good 2nd F as always with rucking, can’t beat it.  Breathing during the run was probably “fun.”  Good job runners.  Have a great rest of the week gentlemen!

Heatstroke

Rolling Ruck, The Satisfaction Cruise

---